Top 3 Advice for Body Posture Correction

1. Strengthen Core & Back Muscles - Planks, bird dog, and glute bridges stabilize the spine and reduce slouching.

2. Stretch Tight Muscles - Chest openers, child’s pose, and cat‑cow stretches relieve tension and balance muscle length.

3. Ergonomic Adjustments - Keep screens at eye level, feet flat on the floor, and use supportive chairs/pillows to maintain spinal alignment.

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