🌿 How to Reduce Back Pain: Good Practices & Remedies

1. Maintain Proper Posture Sitting or standing with a straight spine reduces unnecessary strain. Use ergonomic chairs and keep your feet flat on the ground to support alignment.

2. Strengthen Core Muscles Regular exercises like planks, bridges, and gentle yoga improve core strength, which stabilizes your back and prevents recurring pain.

3. Apply Natural Remedies Heat therapy, gentle stretching, and Ayurvedic oils or herbal compresses can ease stiffness and promote relaxation without side effects.

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