Osteoarthritis is one of the most common joint conditions, especially affecting knees, hips, and…
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Osteoarthritis is one of the most common joint conditions, especially affecting knees, hips, and hands. It occurs when the protective cartilage that cushions the ends of bones gradually wears down, leading to pain, stiffness, and reduced mobility.
Management StrategiesLow-Impact Exercise — Walking, swimming, or cycling help maintain flexibility. Strength Training — Builds muscle support around joints.
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